Thursday, June 18, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

Skill:

Overhead Squat 
Overhead Squat Therapy / Squat Therapy 

WOD:

Death By

Overhead Squat
Double Unders x 2

Skill/Mobility

5-10 min Snatch Drill of choice-

Tall Snatch 
Hip Extension Drill
Foot Work Drill
Snatch Balance

*WOD at Home:

If you do not have a barbell, use a PVC.  Or, during the WOD, you can do Dumbbell Overhead Squats.