Wednesday, February 17, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x4 Rounds, Max Penalty 3 Burpees

 

Skill:

Sprint Start for Rowing

Burgener Warm Up (first half) 

 

WOD:

Every Minute on the Minute for 15 Minutes

4 Cal Row

5 Hang Power Snatch

 

Skill/Mobility:

Rower Ab Rolllouts x 15

Windshield Wipers x 8 Each Direction