Thursday, February 18, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

Dynamic Mobility Warm Up

 

Skill:

Banded Hip Flexor Stretch

 

WOD:

3 Rounds for time of

Run 800 M

30 Kettle Bell Swings

30 Sit Ups

 

Skill/Mobility:

SLIPS