Tuesday, February 16, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up-

Each Movement 30 sec, 2x Through

 

Skill:

1. Overhead Squat
2. Toes to Bar-

• Arch/Hollow Warm Up x 5
• Kip to “L” swings x 5
• Toes to Bar

 

WOD:

21-15-9 Reps for time of: 

Toes to Bar

Burpees

Overhead Squats

 

Skill/Mobility:

Weakness Work