Monday, November 2, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

30 sec each side- 

Samson and Sprinter Stretch

 

Skill:

“The Fonz” and weighted T circles

8 x “Fonz”

2 x through “T” series

Tripods, tripod press out, negatives x 2-3

 

WOD:

75 Handstand Push Ups

Every time you break run 200m

 

Skill/Mobility-

Tricep Smash

Lat Smash