Friday, October 30, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Joint Prep

 

Skill:

Hang Power Clean 

HPC Cycling 

 

WOD:

As Many Rounds as Possible in 3 minutes, rest 2 minutes and go again x 3 working segments.

3 Burpees

5 Hang Cleans

 

Skill/Mobility:

Bottom to bottom Tabata- Squats

Trap Smash