Tuesday, November 3, 2020

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up

 

Skill:

Kettle Bell Push Press

Strict Press *

(*this video is for the single arm strict press, but the mechanics for pressing are the same in the PP)

Warm up Snatch and DUs

 

WOD:

As Many Rounds as Possible in 30 Minutes

50 Double Unders

40 Sit Ups

30 Air Squats

20 Kettle Bell Push Press

10 Snatch

 

 

Skill/Mobility:

Shoulder Rotator Smash