Monday, January 11, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Rowling x 3, max 3 burpee penalty each round

10 Banded Shrugs

10 PVC Push Press

 

Skill:

Clean and jerk

 

WOD:

4 Rounds for time of:

5 Clean and Jerks

30 Cal Row

 

Skill/Mobility:

Handstand “roll” ups x 10-15

Strict Toes to Bar x 6-8