Tuesday, January 12, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

CrossFit Warm Up 

 

Skill:

Squat Therapy 3-4 minutes

 

WOD:

Cindy

As Many Rounds as Possible in 20 Minutes of:

5 Pull Ups

10 Push Ups

15 Squats

 

Skill/Mobility:

Banded Overhead Distraction 

2-3 min cool down jog