Kids: OCTOBER 6, 2020


Kids: OCTOBER 6, 2020

Hey Families! Here’s a Kid version of todays Adult WOD.

7 min AMRAP
10-20 rope jumps
5 Hang Cleans
5 Push Press


Parachute Games with a Large Sheet- Grab a flat sheet and various items such as balls that are light enough to fly in the air and not hurt anyone when they come down.  Have someone grab each corner and place items in the middle of the sheet.  Practice teamwork to throw the items in the air using the sheet.  How high can you throw them?  Can you catch them with sheet as well?  Can you make them go high enough that all items fly off sheet?  Have fun with it.