Kids: July 23 ,2020

Hey Families! Here’s a Kids version of todays Adult WOD.

AMRAP 10 minutes
3 Box Jumps (or any solid surface you can jump to)
6 V ups
Kettle Bell swings (any light object you can safely hold onto for this movement)

GAME TIME

CrossFit Darts – Use chalk to mark different size circles on the ground.  Try to land the ball in the target and see how many points you can get