Hey Families! Here’s a Kids version of todays Adult WOD.
Support Your Local Box: Workout #2
7 Min AMRAP
10 Single Unders or Line Hops
Agility Movement (create an area where they can do agility drills through a course. Can use a ladder, sticks or whatever you have around to create it. Have them practice a couple different ones during the workout.
This video is an example of some options that would be fun for kids.
EASTER EGG HUNT! Fill some eggs with movement options: squat, push up, tuck jumps, forward rolls, donkey kicks, etc. When they find an egg designate a number for them to do of the movement!