Kids: April 13, 2020


Kids: April 13, 2020

Hey Families! Here’s a Kids version of todays Adult WOD.

10 min AMRAP

4 One Leg Deadlift
4 Ball Clean (use a soccer ball, beach ball or whatever you have available)
4 Presses
4 Lunge Steps (unweighted or with light weights at sides)



Rock Paper Scissors (home edition):  use stepping stones, chalk circles, etc to lay out a hopping course, or just stand facing each other.  If hopping: meet in the middle or one person can stand at one end and the other hops to them (take turns!).  Whoever wins the rock-paper-scissors battle does one rep, the other person does two reps of whatever movement you choose.  We recommend you mix it up to get your whole body exercising!