Hey Families! Here’s a Kids version of todays Adult WOD.
10 min AMRAP
4 One Leg Deadlift
4 Ball Clean (use a soccer ball, beach ball or whatever you have available)
4 Lunge Steps (unweighted or with light weights at sides)
Rock Paper Scissors (home edition): use stepping stones, chalk circles, etc to lay out a hopping course, or just stand facing each other. If hopping: meet in the middle or one person can stand at one end and the other hops to them (take turns!). Whoever wins the rock-paper-scissors battle does one rep, the other person does two reps of whatever movement you choose. We recommend you mix it up to get your whole body exercising!