Friday, January 29, 2021

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Running Warm Up

Samson Stretch

 

Skill:

Calf stretch

Double Unders

 

WOD:

For Time:

200 Double Unders

100 Kettle Bell Swings

Run 800 M

 

Skill/Mobility:

SLIPS

Plantar Smash

First Rib Mob