WOD

WORKOUT OF THE DAY Warm Up:AMRAP in 7 Minutes- 6 Sit Ups8 Pause Squats6 KB Deadlifts10 Banded Shrugs20 Single Unders Skill:Squat Clean WOD:Every Minute on the... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:SDLHP Thrusters  WOD:Partner WOD, You go/ I go6 Rope Climbs30 Thrusters15 Sumo Deadlift High Pulls4 Rope Climbs20... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpJump Rope 1 Min Skill:Rowing Reverse Pick Drill Warm Up DUs and Front Rack Lunge WOD:21-15-9 Calorie Row42-30-18Kettle Bell Front... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepSki 1 Min Skill:Burgener Warm Up WOD:Every Minute on the Minute for 10 Minutes of:1 Squat Snatch3 Bar Facing... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Front Squat WOD:As Many Rounds as Possible in 5 Minutes, rest 2 minutes x35 Box Jumps5 Sandbag... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set25 Banded GMs20 Hip Circle Steps Each   Skill:Deadlift WOD:3 Rounds for Time-15 DeadliftsRun 400m Skill/Mobility:EMOM for 5... Read More

WORKOUT OF THE DAY Warm Up:Down and Back Style30 Sec V-Ups —25’ Bear Crawl30 Sec Stink Bug Push Ups—25’ Crab Walk30 Sec Hanging Knee Raises—... Read More

WORKOUT OF THE DAY Warm Up:10 See Saw Squats—- Lunge Walk w/Twist10 Plank Shoulder Taps Each—- Inch Worm10 Ring Rows—- Hurdle Over/Under10 Burpees—- Crab Walk... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpFirst  Half of Burgener Warm Up Skill:Wall Squat for 3 Minutes WOD:21-15-9 Reps for Time-Wall BallSit UpsPower Snatch... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep10 Kipping Swings10 Hip Hurdles6 Low Box Jumps Skill:Toes to Bar WOD:100 Toes to Bar for Time With a... Read More