Monday, January 16th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 200m 
15 Sit Ups
10 Plank Ups
15 Banded Pull Downs
10 Barbell Shrugs
15 Tuck Jumps

Skill:
Dips/Kipping Dips

WOD:
“Elizabeth”
21-15-9
Cleans 
Ring Dips

Skill/Mobility:
Alternating Tabata, 5 Rounds
Lateral Hops Over Parallette
Goblet Squats