Saturday, January 14th, 2023

13
Jan

Saturday, January 14th, 2023



Coach Kelli having fun and not taking herself so seriously all the time😉 
WORKOUT OF THE DAY

Warm Up:
Musical Med Ball

Skill:
Dumbbell Snatch
Overhead Squat

WOD:
For Time:
50 Sit Ups
40 Dumbbell Snatch
30 Overhead Squats
20 Deadlifts
10 Muscle Ups

Skill/Mobility: