Saturday, January 21st, 2023

Garrett making light work of the barbell
WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up partner style, one person holds plank while the other performs the movement

Skill:
Medicine Ball Clean

WOD:
Partner WOD
Leap Frog AMRAP in 9 Minutes
6 Toes to Bar
8 Medicine Ball Cleans
10 Push Press

Skill/Mobility: