WOD

WORKOUT OF THE DAY Warm Up:Running Warm Up1 Minute Jump Rope Skill:Plantar SmashWarm Up/Scale Double Unders WOD:7 Rounds for time of: Run 200 M20 Double... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:As Many Rounds as Possible in 3 Minutes, 1 Minute Rest x 4 Rounds-5... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds- Sit UpsHand Release Push UpsPVC Pass ThroughsLight DB Lunge Steps Skill:Wall Up ProgressionDB Box Step Over  WOD:For Time:18-12-6Dumbbell... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:GHD Sit Up WOD:For Time:75 Wall Ball30 GHD Sit Ups50 Wall Ball20 GHD Sit Ups25 Wall Ball10 GHD... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Tricep SmashHamstring Smash WOD:“Death By”-Burpee Box Jumps Skill/Mobility:SLIPS                

WORKOUT OF THE DAY Warm Up:Jog 400m20 Hip Circle Steps20 Banded GMs10 Stink Bug Push Ups10 Hanging Knee Raises Skill:HSPU ProgressionWarm Up Deadlift WOD:3 Rounds... Read More

WORKOUT OF THE DAY Warm Up:6 Min AMRAP –10 Hip Circle Squats8 V-Ups6 Kipping Swings10 Mountain Climbers30 Single Unders Skill:C2B Drills BMU Drills  WOD:Run 800 M30... Read More

WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-Sit UpsPush UpsPVC Press Box Jumps Skill:Push Jerk  WOD:Push Jerk2-2-2-2-2 Skill/Mobility:See-Saw Press x 10 Each x 3 Sets... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes to Bar Progression WOD:21-15-9 Reps for time of:Toes to BarKettle Bell SwingsLunge Steps Skill/Mobility:5-7 Minutes of... Read More

WORKOUT OF THE DAY   WOD:We are closed for the Thanksgiving holiday and hope you are able to enjoy time with friends and family. Please... Read More