Wednesday, January 25th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up for Power Snatch

WOD:
For Time:
Row 800 m
80 Double Unders
40 Air Squats
16 Power Snatch
Row 600 m
60 Double Unders
30 Air Squats
12 Power Snatch
Row 400 m
40 Double Unders
20 Air Squats
8 Power Snatch
Row 200 m
20 Double Unders
10 Air Squats
4 Power Snatch

Skill/Mobility:
Shoulder Rotator Smash