Friday, January 27th, 2023

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3x-
Ski 
Sit Ups
Push Ups
Hanging Shrugs
PVC Press

Skill:
Push Press

WOD:
“Death By”- 
Odd: Pull Ups
Even: Push Press

Skill/Mobility:
Abs for 5 Min
Pick one static piece and one dynamic piece.  If you need suggestions, our trainers will cheerfully assist you