Monday, January 30th, 2023

WORKOUT OF THE DAY

Warm Up:
30 Single Unders
10 PVC Pass Throughs—25’ Inch Worm
10 V-Ups— 25’ Crab Walk 
10 Russian Push Ups—25’ Bear Crawl
10 Kipping Swings— Roving Plank
30 Single Unders

Skill:
MU–
Hollow Rock to Support, 3 Position Drill 

WOD:
For Time:
50-40-30-20-10 Double Unders
10-8-6-4-2 Bar Muscle Ups

Skill/Mobility:
BoneSaw Calf Smash
Hip Mobility