Tuesday, January 31st, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x 3

Skill:
Barbell Movement Warm Up

WOD:
Partner Workout:
For Time:
Partner 1: Row 500 M
Partner 2: AMRAP 10 Thrusters/ 10 Pull Ups
Switch
Immediately into:
Partner 1: Row 400 M
Partner 2: AMRAP Clean and Jerk
Switch
Immediately into:
Partner 1: Row 300 M
Partner 2: 10 Power Snatch/ 10 Sit Ups
Switch

Skill/Mobility:
First Rib Mob
Quad Roll Out