WOD

Crocket standing tall in the SDLHP WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-V-UpsKipping SwingsBox Step OversTuck Jumps Skill:Pull Up Progression WOD:“Death By”-Pull UpsBox... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Split Jerk WOD:In 6 Minutes:Find 1 RM Split JerkRest 3 MinutesFor time:3 Rope Climbs30 Wall Ball2 Rope Climbs20... Read More

Jump! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Lat drill Toes to Bar Progression WOD:21-15-9 Reps for timeOverhead SquatsToes to BarRow for Cals Skill/Mobility:Alternating Tabata,... Read More

Julie working hard during knee rehab WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpHip Mob Drills Skill:Clean Skill Work 5 Minutes WOD:As Many Rounds... Read More

Practicing a stacked inverted hold WORKOUT OF THE DAY Warm Up:10 GHD Sit Ups10 Stink Bug Push Ups15 Hip Circle Steps left/right15 Banded GMsJog 200m Wrist... Read More

WORKOUT OF THE DAY Warm Up:Dodge Ball Skill:Rope Climb FootworkMovement Review/Warm Up WOD:As Many Reps as Possible in 12 Minutes Ascending-Rope Climbs x1Snatch x 2Dumbbell... Read More

Perla jumping hard for her Snatch WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, AMRAP Style, 6 Reps Each for 7 Min Skill:Single Leg DB... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Kipping Dip WOD:7 Rounds For Time of:Run 100 M10 Dips10 Toes to Bar Skill/Mobility:Weakness Work      ... Read More

New Member Josh squatting some heavy weight WORKOUT OF THE DAY Warm Up:Jog 400m CrossFit Warm Up Skill: WOD:Mobility Day-Trap SmashSleeper Stretch and Bench Stretch Rhomboid SmashKB... Read More

Garrett receiving a heavy power clean WORKOUT OF THE DAY Warm Up:10 Sit Ups—- Walking Samson Stretch10 Hip Circle Squats— Spider-Man Stretch10 Banded Shrugs—Hurdle Over/Under10... Read More