WOD

  High Flying Hair and Barbells at 6am WORKOUT OF THE DAY Warm Up:Jog 200m2 x Thru-10 Sit Ups8 Hand Release Push Ups8 Kipping Swings... Read More

WORKOUT OF THE DAY Merry Christmas and Happy Holidays from the Staff of CrossFit Agoge!                

  Cycling the Hang Power Snatch WORKOUT OF THE DAY Warm Up:Joint PrepSkill:Movement Review WOD:AMRAP in 15 Min:6/4 Cal Ski/Row— 25’ DB Bear Crawl10 Pull... Read More

Wall Ball fun WORKOUT OF THE DAY Warm Up:4 Corners-6 Seesaw Squats—-Lunge Walk8 V-Ups—- Inch Worm w/Push Up6 Kipping Swings—- Crab Walk10 Lateral Hops—- Toy... Read More

    WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpSkill:Burgener Warm Up for HPS WOD:21-15-9Hang Power Snatch42-30-18Double Unders Skill/Mobility:Tempo Work:Alternating Tabata, 5 Rounds-Push PressSumo... Read More

     Please take a moment to check the cubbies up front.  We are starting to accumulate quite a few items and if they will... Read More

  WORKOUT OF THE DAY Warm Up:Running Warm UpCalf StretchSkill:WOD:Megan Taylor Memorial 5K any way: Complete a 5K of your choice: run, row, ski- solo... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpSkill:Pull Ups WOD:For Time30 Kettle Bell Front Rack Lunge Steps15 Pull Ups20 Kettle Bell Front Rack Lunge Steps10... Read More

WORKOUT OF THE DAY Warm Up:Joint PrepSkill:Kipping Dip WOD:10 Rounds for TimeRun 100 M10 Kettle Bell swings7 Dips Skill/Mobility:Trap Smash15 Side Plank Reach Thru Each... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 8 Reps EachTabata Burpees- 6 RoundsSkill: WOD:Mobility Day-First RibBanded Overhead Distraction Double Lax Ball Thoracic MobBanded Cross Body... Read More