Tuesday, April 11th, 2023

New Agoge Garden growing season

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Overhead Squat Therapy

WOD:
As Many Rounds as Possible in 20 Minutes of:
Run 200 M
15 Overhead Squats
10 Box Jumps

Skill/Mobility:
100-200 m Walk Cool Down
Couch Stretch