Monday, April 10th, 2023

Marty looking strong

WORKOUT OF THE DAY

Warm Up:
12 GHD Sit Ups
12 Push Ups
12 Arch to Hollow Rolls
12 Hip Circle Steps l/r
6 Junk Yard Dog

Skill:
Burgener Power Clean/ Snatch
Warm up Pull Up Variations

WOD:
For Time:
21 Deadlifts
21 Pull Ups
15 Cleans
15 Chest To Bar Pull Ups
9 Snatches
9 Muscle Ups

Skill/Mobility:
Hip Mobility Drills