Thursday, April 13th, 2023

Austin during Quarterfinals 

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Anterior Compartment Smash
2 Sets of:
8 False Grip Ring Rows
6-8 Strict Pull Ups

WOD:
Tabata:
Bottom to Bottom Squats, rest phase in bottom of squat
Rest 2 Minutes
Tabata Push Ups, rest phase in plank.

Skill/Mobility:
SLIPS