Tuesday, April 4th, 2023

Happy Birthday Chad!!🎉🎊

WORKOUT OF THE DAY

Warm Up:
Ski 1 Min
15 Sit Ups
15 Hip Extension 
10 PVC Pass Throughs 
10 PVC Press
10 KB Sumo Deadlift High Pull

Skill:
Banded OH Distraction

WOD:
150 Kettlebell Swings for Time

Skill/Mobility:
Abs, 5-7 Min- Turkish Sit Ups, V-up Pass Unders, GHD Banded Twists
Glute Smash
First Rib