WOD

Jimmy’s boots were made for rowing WORKOUT OF THE DAY Warm Up:Joint Prep  Skill:Hip External RotationsThrusters WOD:As Many Reps as Possible in 15 MinutesAscending by... Read More

Who wants to row 5K? These peeps do WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:Partner WOD for Time:P1: Farmer’s Carry 100... Read More

Wall Ball shots at 5pm WORKOUT OF THE DAY Warm Up:30 Sec Each x 2 RoundsPlank UpsSee- Saw SquatsRing RowsLow Box JumpsKB Swings Eye LevelSki... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Dorsiflexion PAILS and RAILSSquat “Ys” WOD:Every Minute on the Minute x 15 Minutes Overhead SquatRd 1-5: 75% x... Read More

Lauren shrugging under her clean WORKOUT OF THE DAY Warm Up:Row 200m Dynamic Mobility Set Skill:Burgener For Power SnatchMU/ Double Under Scaling WOD:As Many Rounds as... Read More

Mart and heavy squat cleans WORKOUT OF THE DAY Warm Up:Jog Forward/Backward 200m CrossFit Warm Up Skill:Sumo Deadlift High Pull Progression WOD:5 Rounds for time-Run 400... Read More

WORKOUT OF THE DAY Warm Up:10 Squats—-Cartwheels10 Push Ups—- Bear Crawl10 Sit Ups—-Crab Walk 10 Tuck Jumps—- Walking Back Scale Skill:Hollow Shaping DrillHandstand Compression Drill  HS... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Kettlebell Snatch WOD:In 6 Minutes:Row 500 M20 Kettlebell Snatches (10 Each arm)20 Box JumpsRest the remaining time... Read More

Different variations of handstand push ups WORKOUT OF THE DAY Warm Up:10 Squats——Forward Rolls10 Push Ups (or 5 Russian) —Spider-man Stretch10 Hip Hurdles Each—Crab Walk10... Read More

Michaela front squatting some light weight WORKOUT OF THE DAY Warm Up:Ski For (no cap)-1. Pause Squats x32. V-Ups x23. Mountain Climbers x24. Burpees x2... Read More