Wednesday, June 7th, 2023

Mobility

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:

WOD:
Mobility Day
Banded Overhead Distraction
BB Trap Smash
Sink Stretch
Low Back smash
Back Stretches 
KB Hip Opener 
Monkey Bar of Death Smash
BB Quad Roll
Bone Saw Calf Smash
Plantar Smash

Skill/Mobility: