Tuesday, June 6th, 2023

Wall ups are Jordan’s favorite

WORKOUT OF THE DAY

Warm Up:
3 Rounds- 
6 Vups
6 Push Ups
6 PVC Press
8 DB Deadlifts
20 Single Unders

Skill:
DB Push Press

WOD:
7 Round for Time:
20 DUs
15 Push Press
10 Sit Ups
5 Hang Power Cleans

Skill/Mobility:
Cool Down Jog 3-4 Min
Gut Smash