Thursday, June1st, 2023

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Set
Row / Ski 2 Min

Skill:
Burgener Warm Up

WOD:
5 Rounds for time of:
7 Snatches
Row 250 M

Skill/Mobility:
Side Plank Reach Throughs x 10 Each x 2
Hollow Body Sliders x 8 Each x 2
Hanging Abs Psoas March x20, Weighted Knee to Chest x12