WOD

Jimmy and Tim crushing partner “Grace” WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Burgener Warm Up WOD:3 Rounds for time of:21 Sit Ups15 Pull... Read More

“You go, I go”, couple’s version*Be sure to check out the “Events” page to learn about our Agoge garden! Missy is getting ready to start... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Tabata Style Skill:Rope ClimbsWarm Up HSPU/ Cleans WOD:As Many Rounds as Possible in 3 Minutes, rest 1... Read More

Getting Upside Down WORKOUT OF THE DAY Warm Up:Jog 200 m 20 Sit Ups20 See Saw Squats20 Backward Lunge Steps10 PVC Pass Throughs  10 KB Eye... Read More

Bird’s eye view WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dynamic Hip Flexor StretchDynamic Hamstring Stretch Foam Roller Hamstring Curls x10 WOD:4 Rounds for time-Run... Read More

WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Sandbag Over Shoulder Warm Up Movements WOD:For Time-30 Handstand Push Ups25 Deadlifts20 Cal Ski15 GHD Sit Ups10... Read More

Kimberly working hard to acquire her bar muscle ups WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Global Gut Smash x 2 Min Skill:10 Each- Scap... Read More

Welcome back Missy! WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min, 8 reps Each-Squats w/ ER Lift V-UpsFace Pulls to “Y”PVC Pass Throughs BB Behind the... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:First RibDumbbell Snatches WOD:50-40-30-20-10Double Unders40-32-24-16-8Dumbbell Snatches30-24-18-12-6Toes to Bar Skill/Mobility:Cool Down Jog 3-4 minKneeling Forearm Stretch

WORKOUT OF THE DAY Warm Up:Dynamic Mobility 15 Banded Shrugs10 Pause Squats10 Tuck Jumps Skill:Front Rack MobSquat Cleans WOD:5 Rounds for time:|Run 200 MSquat CleansRd1: 5... Read More