WOD

WORKOUT OF THE DAY Warm Up:Jog 200m12 Sit Ups12 Hip Extensions20 Hip Circle Steps Each20 Banded GMs 12 Hip Circle Squats Skill:Sumo Deadlift WOD:In 6 Minutes... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm UpStanding Shoulder Opener 30 Sec10 Kipping Swings Skill:Push Press WOD:10 Rounds for time of:21 Double Unders15 Push... Read More

WORKOUT OF THE DAY Warm Up:2 x Thru-10 Squats — Cartwheels10 Plank Ups— Spider-man Stretch10 Kipping Swings— Walking Samson Stretch10 Squat Thrusts— Hurdle Over/Under Skill:Devil... Read More

Haley with some great triple extension WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Sumo Deadlift High Pull Progression  WOD:5 Rounds for time10 Pistols10 Toes to... Read More

Jodi, always hard at work! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Overhead Tissue SmashOverhead Squats WOD:21-18-15-12-9-6-3 Reps For time of:Pull UpsOverhead SquatsBurpees Skill/Mobility:First... Read More

Garret proving he is just as comfortable upside-down WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up15 BB Shrugs10 BB SDLHP Skill:Squat Clean WOD:Every Minute... Read More

Welcome to new member McKenna S! WORKOUT OF THE DAY Warm Up:Partner Style CrossFit Warm Up,10 Reps Each-Sit Ups vs HollowPush Ups vs PlankHip Extensions... Read More

WORKOUT OF THE DAY Warm Up:10 Sit Ups10 Push Ups10 Banded Shrugs10 PVC Thrusters2 Shuttle Runs Skill:Wrist Warm UpPower Snatch WOD:As Many Rounds As Possible... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Therapy WOD:8 Rounds of Work for 30 Seconds, rest for 15Row for CaloriesFront Squats Skill/Mobility:  ... Read More

New member Elwood working through box jumps WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up 2 min Hip Circle Steps1 Min Banded GMs30 Sec Kipping... Read More