Wednesday, June 21st, 2023

Miles looking strong during overhead squats

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
8 Prone Swimmers, 8 Each IR Diagonals
1 Min Bench Stretch, 1 Min Foam Roller Thoracic Stretch, 15 Goblet Squat/Press 

WOD:
As Many Rounds as Possible in 10 minutes of:
5 Overhead Squats
Run 200 m

Skill/Mobility:
40 Sec on/20 off x 2 Rounds-
1.Hollow Flutter Kicks
2.Barbell Ab Roll Outs
3.Russian Twists