Tuesday, June 13th, 2023

9am getting it done!

WORKOUT OF THE DAY

Warm Up:
Rolling x 4
2x 
8 Squats
8 PVC Overhead Shrugs

Skill:
Overhead Squats

WOD:
For Time:
Row for Cals
30-20-10
Overhead Squats
10-15-20

Skill/Mobility:
Side Plank Reach Throughs x15
Rower Pike Ups x 10 
See Saw Press x 2 x 10 Each