WOD

Last day to get signed up for the early bird share pricing.  We have several payment options available so don’t delay.  WORKOUT OF THE DAY... Read More

Look at what’s growing over in the greenhouse! Get signed up by Friday and help support local, fresh, Agoge community produce.  WORKOUT OF THE DAY... Read More

Members- check out the updated garden share pricing and get signed up this week!  Not only do we want you all to be able to... Read More

Members- check out the updated garden share pricing and get signed up this week!  Not only do we want you all to be able to... Read More

Nina flying through dumbbell snatches WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dynamic Mobility WOD:Run 1 Mile x 3Rest as Needed Skill/Mobility:Plantar Smash 

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up AMRAP Style, 6 Reps Each for 7 min Skill:Burgener Warm Up WOD:Partner WODAs Many Reps As Possible... Read More

Chad showing off some dodgeball moves coaching the teens WORKOUT OF THE DAY Warm Up:Tabata Row10 Hand Release Push Ups10 PVC Thrusters Skill:HSPU Progression  WOD:12-9-6-3... Read More

Reba, one of our constants at 5am WORKOUT OF THE DAY Warm Up:Ski 200m2x Through10 Sling Shot/Hip Circle Push Ups10 Banded GMs 8 BB Press4 Burpee... Read More

Derek with some heavy weight overhead WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sumo Deadlift High Pull ProgressionSandbag Over Shoulder WOD:As Many Rounds as... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up10 Kipping Swings10 “L” Raises Skill:Toes to Bar Sequence Bar MU Progression  WOD:5 Rounds for time of-25 Double... Read More