WOD

Please take a moment to fill out a quick garden survey, thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT OF THE DAY Warm Up:Dynamic Mobility... Read More

Garrett giving the workout his all WORKOUT OF THE DAY Warm Up:6 Min AMRAP-8 Sit Ups8 Push Ups8 Banded Shrugs8 PVC Pass Throughs8 Banded Overhead... Read More

Busy 6am class WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Rowing Efficiency WODFor Time:Row 30 Cals30 Dumbbell DeadliftsRow 20 Cals20 DB DeadsRow 10 Cals10... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Power Cleans and Power Clean CyclingMU Progression  WOD5 Rounds for time of:3 Power Cleans4 Muscle Ups5 Burpee Box... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Dynamic Hamstring Stretches  WODRun 400 m x 6 Skill/Mobility:Couch StretchPlantar Smash    

WORKOUT OF THE DAY Warm Up:CrossFit Warm UpJog 400m Skill:First RibKettle Bell Swings WOD:150 Kettle Bell Swings for Time Skill/Mobility:Forearm Stretch Tempo Work- EMOM for... Read More

Crocket on the Duffalo Bar WORKOUT OF THE DAY Warm Up:30 Sec Each, 2 x-Sit UpsPVC Pass Throughs (first round); PVC Over Head Shrugs (second... Read More

WORKOUT OF THE DAY Warm Up:Ski 200m15 Banded Pull Aparts— Crab Walk16 Hip Hurdles —- Bear Crawl10 Hanging Shoulder Shrugs—- Hurdle Over/ Under10 Stink Bug... Read More

Welcome to the Agoge family Kristin! WORKOUT OF THE DAY Warm Up:Musical Medicine Ball Skill:Sprinter to Samson Stretch x 8 EachBanded Overhead Tricep ExtensionDumbbell Snatch... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Split Jerk  Split Jerk Balance WOD:As Many Rounds as Possible in 20 Minutes of:Run 400 5 Pull... Read More