Tuesday, September 12th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Sit Ups—- Bear Crawl
10 Hand Release Push Ups— Crab Walk
10 DB Press— Inch Worm
10 Burpees— Broad Jump

Skill:
Single Arm Devils Press
HSPU Progression

WOD:
16-12-8-4 Reps for time of:
One Arm Devil Press
8-6-4-2
Wall Facing Handstand Push Ups

Skill/Mobility:
Tabata – 
Box Jump Overs