Monday, September 11th, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x4 
1st- 2x V-Ups
2nd- 2x Air Squats
3rd- 2x Hip Hurdles
4th- Burpees

Skill:
Squat Therapy

WOD:
As many Rounds as Possible in 12 Minutes of:
20 Cal Row
15 Front Squats
10 Toes to Bar

Skill/Mobility:
Max Set DUs
Couch Stretch