Tuesday, September 5th, 2023

Fernando showing us how it’s done.

WORKOUT OF THE DAY

Warm Up:
10 V-Ups
10 Pause Squats
20 Banded Shrugs
10 High Box Step Ups 
10 Jumping Squats

Skill:
Wall Squat
Squat Cleans

WOD:
7 Rounds for time of:
7 Squat Cleans
14 Box Jump Overs

Skill/Mobility:
Row/Jog/ Ski 2-3 minutes
Abs- AMAP in 30 Sec x 3 of Ab Mat Sit Ups, rest 30 Sec between 
Quad/IT Roll Out