Thursday, September 7th, 2023

One of our favorite families!

WORKOUT OF THE DAY

Warm Up:
Mixed Tabata, 3 Rounds
Plank Ups
Hip Extension
Jumping Squats
KB Deadlifts
Shuttle Run

Skill:

WOD:
Mobility Day-
Sink Stretch
Trap Smash
Lat Roll Out
Global Gut Smash
Low Back Smash 
Banded Figure 4
Wall Straddle
Adductor Roll Out
Foam Roll Quad/IT Band
Knee Gap and Smash

Skill/Mobility: