WOD

Workout of the Day “Fran” 21-15-9 Thrusters (65lbs/95 lbs) Pull-ups Bye Bye Garage…. Our inaugural workout in the new box needed to be pull-ups. Finally... Read More

Workout of the Day Run 400m 30 Kettle Bell Swings Run 400m 30 Squats Run 400m 30 Sit-ups Louis and Omari are visiting from San... Read More

Workout of the Day 10 Burpees 20 Ball Cleans 30 Back Extensions Congrats to Cathy for doing her first workout with “real” push-ups! We are... Read More

Workout of the Day 21-15-9 Wall Ball Box Jumps Plyo box=1, Kelli=0. Keep fighting. Results Name Time JM 4:06 Christine 5:30 Cathy 6:20 Corey 6:50... Read More

Workout Of the Day Deadlifts 1-1-1-1-1 Sometimes you just need to have some fun Results Name 1 Rep Max Brian 365 lbs JM 335 lbs... Read More

Workout of the Day 3 Rounds of the following using just the bar (45/35): 5 Cleans 10 Thrusters 15 Overhead Squats 20 Push Press  ... Read More

Workout of the Day 9 Pull-ups 1 Double Under 8 Pull-ups 2 Double Unders 7 Pull-ups 3 Double Unders 6 Pull-ups 4 Double Unders 5... Read More

Workout of the Day 21-15-9 Hang Power Cleans Push-ups Sit-ups I like to lunge in the morning. I like to lunge in the night. I... Read More

Workout of the Day Run 1 mile Stretching First look at our new space Results Name Time Garth 6:07 Shawn 6:08 John 6:18 JM 6:33... Read More

Workout of the Day Tabata “You’ve Gotta Be Kidding Me” 4 minutes each of 20 seconds on, 10 seconds off of the following exercises: Wall... Read More