Monday, February 4, 2008

With our good friends from CFSD, CJ Martin and Eddie Lugo at the first annual CrossFit National Affiliate Gathering. Can’t tell you how great it was to hang with you guys again.

Workout of the Day

3 Rounds of the following for time:

50 Squats
40 Sit-ups
30 Push-ups
20 Knees to Elbows