WOD

NO 5 OR 6AM CLASS!  PLEASE MONITOR THIS PAGE AND OUR INSTAGRAM ACCOUNT FOR FURTHER UPDATES.**UPDATE- ALL CLASSES (ADULT AND YOUTH) CANCELLED TODAY.  CHECK OUT... Read More

Sierra with a new PR! WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Bar MU Progression WOD:3 Rounds for time of:21 Kettle Bell Swings7 Bar... Read More

When you give it your all WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Pistol Progression WOD:As Many Rounds as Possible in 20 Minutes of:Run... Read More

Lauren hitting a new PR! WORKOUT OF THE DAY Warm Up:Synchro CrossFit Warm Up Skill:Sandbag Over ShoulderPull Ups WOD:3 Rounds Teams of 3Partner 1: Ski 250... Read More

Being upside down with friends is always better WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Deadlift Review and Warm Up WOD:Death By:DeadliftsDouble Unders... Read More

Mobility or The Usual Suspects? WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Squat Cleans WOD:As Many Rounds as possible in 10 MinutesRun 400m5 Squat... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded Overhead Distraction Lat Activate Sequence   WOD:5 Rounds for time of:5 Bar Muscle Ups7 Front Squats9 Box Jump Overs... Read More

WORKOUT OF THE DAY Warm Up:Jog 200m 10 V-Ups15 Banded Shrugs10 Kipping Swings10 Hip Hurdles15 KB Swings Skill:Burgener Warm Up WOD:12-9-6 Reps for time of:Power SnatchToes... Read More

Chris getting inverted WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min-6 Sit Ups6 Jumping Squats10 Banded Rows6 Push Ups6 Box Jumps Skill:Rowing Progression WOD:Partner... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Toes to Bar Progression WOD:As Many Rounds as Possible in 15 Minutes of:9 Toes to Bar12 Deadlifts15... Read More