WOD

New Agoge Garden growing season WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Overhead Squat Therapy WOD:As Many Rounds as Possible in 20 Minutes of:Run... Read More

Marty looking strong WORKOUT OF THE DAY Warm Up:12 GHD Sit Ups12 Push Ups12 Arch to Hollow Rolls12 Hip Circle Steps l/r6 Junk Yard Dog... Read More

Back Squats WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Rope Climbs WOD:Partner Leap Frog10 Rounds for time of:1 Rope Climb6 Front Squats7 Box Jumps Skill/Mobility:... Read More

Jodi is getting so strong! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:First Rib WOD:“Death By”:Odd: Push PressEven: Dumbbell Snatch Skill/Mobility:Triceps SmashSLIPS  

WORKOUT OF THE DAY Warm Up:10 Squats—- Cartwheel10 Stinkbug Push Ups— Spider-Man Stretch10 PVC Pass Throughs— Hurdle Over/Under10 Heavier KB DL—- Toy Soldiers Skill:HSPUSled Push... Read More

Scales are intended to be challenging WORKOUT OF THE DAY Warm Up:Ski 1 Min15 Sit Ups15 Hip Extension 10 PVC Pass Throughs 10 PVC Press10 KB Sumo... Read More

Happy Birthday Chad!!🎉🎊 WORKOUT OF THE DAY Warm Up:Ski 1 Min15 Sit Ups15 Hip Extension 10 PVC Pass Throughs 10 PVC Press10 KB Sumo Deadlift High Pull... Read More

Coach Kelli clearly getting her chin over the bar WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:Calf Stretch5 Kipping Swings, Plank Ups, Lunge Steps... Read More

Yay burpee pull ups! WORKOUT OF THE DAY Warm Up:CrossFit Warm UpBrief Running Warm Up Skill:Skill Review WOD:For Time: Run 1 Mile15 Muscle Ups30 Kettle... Read More

Heidi locking out big thruster weight WORKOUT OF THE DAY Warm Up:Jog 100m Forward/BackwardThen 2x10 Hip Circle Steps l/r/f/b8 Hip Circle Pause Squats12 Banded GMs8... Read More