WOD

Beer League WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Partner 400m Med Ball Jog, switch approx. every 100m. Ball cannot touch the ground,... Read More

WORKOUT OF THE DAY Warm Up:Row 250m2 x 10 GHD Sit Ups10 Squats10 Kipping Swings10 Box Jumps Skill:Burgener WOD:For Time:Row 30 Calories10-8-6-4-2Squat Snatch5-4-3-2-1Ring Muscle UpsRow 30... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min CrossFit Warm Up 10 repsSki 1 Min  Skill: WOD:Mobility Day-Double Lax Thoracic Plate Bearhug -Tricep Smash-Lat Roll Out-KB Psoas... Read More

OMG it’s OMG!😉 WORKOUT OF THE DAY Warm Up:Jog 200m12 V-Ups— Walking Samson Stretch12 Hand Release Push Ups— Bear Crawl12 DB Press—- Crab Walk12 Mountain... Read More

WORKOUT OF THE DAY Warm Up:Running Warm Up 2x 10 Banded Shrugs10 Jumping Squats Skill:Power Cleans  WOD:2 Rounds for Time of:Run 400 M15 Cleans Skill/Mobility:2x Max Set... Read More

WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm Up Skill:Banded OH Distraction7 Each – Hanging Shrug, Kipping Swings, Scap Push Ups, Sit Ups (no arms)... Read More

WORKOUT OF THE DAY Warm Up:Jog 100m Forward/ Backward15 Sit Ups20 Hip Circle Steps l/r20 Banded GMs15 Banded Pull Aparts10 Stink Bug Push Ups Skill:HSPUWarm... Read More

WORKOUT OF THE DAY Warm Up: Joint Prep Skill:DB Snatch WOD:Alternating Tabata of:Box JumpsDumbbell Snatch Skill/Mobility:Weakness Work  

WORKOUT OF THE DAY Warm Up: Jog 200m10 Jumping Squats20 Single Unders15 Banded Shrugs 20 Single Unders10 KB Swings20 Single Unders Skill:Squat Clean WOD:For Time:100 Double... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag SquatsKipping Progression for T2B and MU WOD:6 Rounds for time of:3 Muscle Ups5 Burpees7 Toes to... Read More