Wednesday, May 22nd, 2024

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 Reps Each
25’ Walking Hamstring, Walking Quad, High Knees, Butt Kickers

Skill:
Banded Overhead Distraction 
Muscle Ups

WOD:
In 4 Minutes x 3
Run 400 M
Max Muscle Ups in the remaining time

Skill/Mobility:
EMOM for 5min
14-16 DB Lunges in Place