Thursday, May 30th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up

Skill:
Hang Power Clean
Muscle Up Progression

WOD:
As Many Rounds as Possible in 15 Minutes of:
3 Muscle Ups
5 Burpee Box Jump Overs
7 Hang Power Cleans

Skill/Mobility:
SLIPS