Monday, May 27th, 2024

8:30 and 10:00am
WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up 

Skill:
Scaling

WOD:
“Murph”
For Time:
Run 1 Mile
100 Pull Ups
200 Push Ups
300 Squats
Run 1 Mile

Skill/Mobility: