Friday, May 24th, 2024

WORKOUT OF THE DAY

Warm Up
CrossFit Warm Up AMRAP Style
6 Reps Each for 6 Min

Skill:
Snatch Grip Mob  
Burgener

WOD:

21-15-9 Reps for time of:
Power Snatch
Burpees

Skill/Mobility:
Running
400 x 1
200 x 2
70-80% effort