WOD

Workout of the Day 3 Rounds of: 400m run 30 Wall Ball “It’s okay Mommy, that workout was hard for everybody!” Results Name Time JM... Read More

Workout of the Day Push Press 3-3-3-3-3   Shawn hitting it hard. Results Name Weight Brian 205 JM 185 Eric 180 Cathy 80 Christine 70... Read More

Workout of the Day As many rounds in 20 minutes of the following exercises: 5 Ring Dips 10 Pistols 15 Knees to Elbows   Everyone... Read More

Workout of the Day “Fran” 21-15-9 Thrusters (65lbs/95 lbs) Pull-ups Bye Bye Garage…. Our inaugural workout in the new box needed to be pull-ups. Finally... Read More

Workout of the Day Run 400m 30 Kettle Bell Swings Run 400m 30 Squats Run 400m 30 Sit-ups Louis and Omari are visiting from San... Read More

Workout of the Day 10 Burpees 20 Ball Cleans 30 Back Extensions Congrats to Cathy for doing her first workout with “real” push-ups! We are... Read More

Workout of the Day 21-15-9 Wall Ball Box Jumps Plyo box=1, Kelli=0. Keep fighting. Results Name Time JM 4:06 Christine 5:30 Cathy 6:20 Corey 6:50... Read More

Workout Of the Day Deadlifts 1-1-1-1-1 Sometimes you just need to have some fun Results Name 1 Rep Max Brian 365 lbs JM 335 lbs... Read More

Workout of the Day 3 Rounds of the following using just the bar (45/35): 5 Cleans 10 Thrusters 15 Overhead Squats 20 Push Press  ... Read More

Workout of the Day 9 Pull-ups 1 Double Under 8 Pull-ups 2 Double Unders 7 Pull-ups 3 Double Unders 6 Pull-ups 4 Double Unders 5... Read More