Thursday, October 2, 2008

2
Oct

Thursday, October 2, 2008

Amy shows the importance of set up, even during a faced paced metabolic conditioning workout. The importance of setup can never be overstated, the success of your lift, workout, life may hinge on how mentally prepared you are to tackle it.

Workout of the Day

Dead Lift
5-4-3-2-1-1-1

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