Friday, October 3, 2008

Derek shows us two very important things here: one, it is important to get your head out of the way while moving weight over head, and two, your shoe laces have to match your t-shirt, otherwise you are just a fashion grenade waiting to happen.

Workout of the Day

Break up into 2 person teams and complete the following:
50 KB Swings
Run 400 M
50 Box Jumps
200 M Waiter’s Walk each
50 Double Unders
50 Ring Dips